In addition, you'll also receive the following: ​

Personalized Self-Care Plan: You'll have the opportunity to create a personalized self-care plan tailored to your unique needs and goals. This plan will serve as a practical guide for incorporating self-care into your daily life. ​

Community and Support: You will connect with like-minded individuals who share your commitment to self-care. Build a supportive network that can help you stay accountable and inspired on your self-care journey with our Facebook group and with your accountability partner. ​

  Mindfulness and Relaxation: Discover mindfulness practices and relaxation exercises to help you stay present, reduce anxiety, and enhance your mental clarity. ​

  Exclusive Resources: As a participant, you'll receive access to exclusive self-care resources, including handouts, worksheets, and recommended reading materials to continue your self-care journey after the workshop. ​

  Self-Discovery: The workshop encourages self-reflection and self-discovery. You'll gain a deeper understanding of your needs and values, helping you make choices that align with your authentic self.